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Upper Mustang Trek

  • Overview
  • Trek Itinerary

Mustang is by far Nepal's most restricted trekking area. It was only opened to foreigners in 1992 and has been strictly regulated ever since. Mustang is in the North West area of Nepal that is part of the Tibetan plateau.

This area has been inhabited by Tibetan Buddhists and no where else in Nepal can such rich, untouched culture be found. Trekkers are not common here which is why this trek provides such a rare and up close look at a society that has remained unaffected by change for centuries. The starting and ending point for all treks in Mustang is Jomsom. Trekking in Mustang is truly one of the rarest and most rewarding experiences in all Nepal.

Day 01: Drive / fly to Pokhara / Hotel

Day 02: Fly to Jomsom and trek to Ekle Bhati (Lower Mustang)

Day 03: Trek to Muktinath

Day 04: Trek to Kagbeni / Height - 2700 - 2800 m / Distance - 8 km / Time - 3 hours

Day 05: Kagbeni Chele / Height - 2800 - 3050 m / Time - 7 hours / Distance - 18 km.

Day 06: Chele - Eklo Bhatti / Height - 3050 - 3820 m / Time - 6 hours / Distance - 13 km.

Day 07: Eklo Bhatti Ghame / Height - 3820 - 3520 m / Time - 4 hours / Distance - 12 km

Day 08: Ghame - Lo-Gheker (Monastery) /Height - 3900pass / Time - 4 hours / Distance - 9 km

Day 09: Lo-Gheker - Tsarang (easy day)/Height - 3520 - 3500 m / Time - 3 hours / Distance - 9 km

Day 10: Tsarang Lomanthang / Height - 3500 - 3700 m/Time - 5 hours / Distance - 13 km

Day 11: Lomanthang and eastern valleys , Nyphu , Gharphu (Monasteries) .5-6 hours round trip.

Day 12: Lomanthang and western valley, Namgyal, Tingkar / 4 - 5 hours, round trip

Day 13: Lomanthang - Surkhang / Yara Gang (Village) 4-5 hours

Day 14: Surkhang - Lori Gumba (Monastery) -Yara Gang / 4-5 hours (4000m)

Day 15: Tsarang Tange /Height - 3500 - 3240 m / Time - 4 hours / Distance - 10 km

Day 16: Tange Tetang / Height - 3240 - 2940 m / Time - 30 hours +/ Distance - 10 km

Day 17: Tetang Kagbeni / Height - 2940 - 3800 m / Time - 6 hours

Day 18: Kagbeni Jomsom / Time - 5 hours / Height - 3600 m - 2700 m.

Day 19: Jomsom Pokhara / Kathmandu

Mustang Trek Facts

Name: Upper Mustang Trekking in Nepal

Duration: 19 days

Grade: Hard

Type of trek: Tea house/ Camping

Best season: Mar- Nov

Group size: Min. 2 people